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	<title>Comments for See Sara Shrink</title>
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	<link>http://www.seesarashrink.com</link>
	<description>Follow a Colorado mom as she loses 100 pounds!</description>
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		<title>Comment on When you are greater than you think by EDGAR</title>
		<link>http://www.seesarashrink.com/?p=1031&#038;cpage=1#comment-1273</link>
		<dc:creator>EDGAR</dc:creator>
		<pubDate>Thu, 01 Jul 2010 05:04:21 +0000</pubDate>
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		<title>Comment on ROAD TRIP! by ALFRED</title>
		<link>http://www.seesarashrink.com/?p=1040&#038;cpage=1#comment-1269</link>
		<dc:creator>ALFRED</dc:creator>
		<pubDate>Wed, 30 Jun 2010 18:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1040#comment-1269</guid>
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		<title>Comment on Progress by LANCE</title>
		<link>http://www.seesarashrink.com/?p=1013&#038;cpage=1#comment-1262</link>
		<dc:creator>LANCE</dc:creator>
		<pubDate>Wed, 30 Jun 2010 07:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1013#comment-1262</guid>
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		<title>Comment on Bye, Bye! by Shelli Belly</title>
		<link>http://www.seesarashrink.com/?p=1056&#038;cpage=1#comment-637</link>
		<dc:creator>Shelli Belly</dc:creator>
		<pubDate>Wed, 28 Apr 2010 05:27:41 +0000</pubDate>
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		<description>I&#039;m so sorry to see you go.  Your blog was the first I ever read and followed.  I hope you&#039;ll check in from time to time. 

I&#039;ve loved cheering you on.</description>
		<content:encoded><![CDATA[<p>I&#8217;m so sorry to see you go.  Your blog was the first I ever read and followed.  I hope you&#8217;ll check in from time to time. </p>
<p>I&#8217;ve loved cheering you on.</p>
]]></content:encoded>
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		<title>Comment on Bye, Bye! by Emily</title>
		<link>http://www.seesarashrink.com/?p=1056&#038;cpage=1#comment-597</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 22 Apr 2010 20:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1056#comment-597</guid>
		<description>Oh no! I&#039;m so sad to see you leaving the public domain, but completely understand your decision. I wish you nothing but the best for the future of your journey, and your life! Keep in touch :)</description>
		<content:encoded><![CDATA[<p>Oh no! I&#8217;m so sad to see you leaving the public domain, but completely understand your decision. I wish you nothing but the best for the future of your journey, and your life! Keep in touch <img src='http://www.seesarashrink.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on New Website by Kelley Mcalarney</title>
		<link>http://www.seesarashrink.com/?p=889&#038;cpage=1#comment-586</link>
		<dc:creator>Kelley Mcalarney</dc:creator>
		<pubDate>Wed, 21 Apr 2010 23:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=889#comment-586</guid>
		<description>Just wanted to say I really like your site and will definitely be back!</description>
		<content:encoded><![CDATA[<p>Just wanted to say I really like your site and will definitely be back!</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Pretend by Pieces of Me</title>
		<link>http://www.seesarashrink.com/?p=1053&#038;cpage=1#comment-536</link>
		<dc:creator>Pieces of Me</dc:creator>
		<pubDate>Wed, 14 Apr 2010 16:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1053#comment-536</guid>
		<description>“If I lose 12 pounds a week I can be at my goal weight by…” 

Oh my gosh! I say that (or a version of that) almost every single week! And then I beat myself up because I didn&#039;t lose as much this week as last. Or because I&#039;ve wasted so much of my life being fat. 

I completely agree that focusing on one day at a time is the way to go. One of the biggest things that has helped me is making mini-goals and rewards. Because if I look at the big picture, I just think about all the things I&#039;ve done wrong, instead of celebrating all the things I&#039;m DOING right!</description>
		<content:encoded><![CDATA[<p>“If I lose 12 pounds a week I can be at my goal weight by…” </p>
<p>Oh my gosh! I say that (or a version of that) almost every single week! And then I beat myself up because I didn&#8217;t lose as much this week as last. Or because I&#8217;ve wasted so much of my life being fat. </p>
<p>I completely agree that focusing on one day at a time is the way to go. One of the biggest things that has helped me is making mini-goals and rewards. Because if I look at the big picture, I just think about all the things I&#8217;ve done wrong, instead of celebrating all the things I&#8217;m DOING right!</p>
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		<title>Comment on Let&#8217;s Pretend by Diane</title>
		<link>http://www.seesarashrink.com/?p=1053&#038;cpage=1#comment-522</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Tue, 13 Apr 2010 01:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1053#comment-522</guid>
		<description>If weight loss were easy, everyone would be thin. Keep your eyes forward and leave the past in the past. And remember this, if you aren&#039;t failing (or making mistakes, however you wish to view it), you aren&#039;t learning anything - so this winter had a purpose, and here you are, all &quot;learned&quot; up ;)</description>
		<content:encoded><![CDATA[<p>If weight loss were easy, everyone would be thin. Keep your eyes forward and leave the past in the past. And remember this, if you aren&#8217;t failing (or making mistakes, however you wish to view it), you aren&#8217;t learning anything &#8211; so this winter had a purpose, and here you are, all &#8220;learned&#8221; up <img src='http://www.seesarashrink.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Pretend by Tweets that mention Let’s Pretend -- Topsy.com</title>
		<link>http://www.seesarashrink.com/?p=1053&#038;cpage=1#comment-519</link>
		<dc:creator>Tweets that mention Let’s Pretend -- Topsy.com</dc:creator>
		<pubDate>Sun, 11 Apr 2010 23:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1053#comment-519</guid>
		<description>[...] This post was mentioned on Twitter by Sara Sullivan. Sara Sullivan said: Let&#039;s Pretend http://dld.bz/JC5 New Blog Post! [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Sara Sullivan. Sara Sullivan said: Let&#39;s Pretend <a href="http://dld.bz/JC5" rel="nofollow">http://dld.bz/JC5</a> New Blog Post! [...]</p>
]]></content:encoded>
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		<title>Comment on Let&#8217;s Pretend by Emily</title>
		<link>http://www.seesarashrink.com/?p=1053&#038;cpage=1#comment-515</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 10 Apr 2010 19:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.seesarashrink.com/?p=1053#comment-515</guid>
		<description>I&#039;m also on the whole &quot;I took the winter off to maintain&quot; wagon. Everything you say is spot on. Instead of beating ourselves up and trying to play &quot;catch up&quot; we need to just acknowledge where we are NOW, and focus on moving forward at our own pace. Sounds like you&#039;re doing just that :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m also on the whole &#8220;I took the winter off to maintain&#8221; wagon. Everything you say is spot on. Instead of beating ourselves up and trying to play &#8220;catch up&#8221; we need to just acknowledge where we are NOW, and focus on moving forward at our own pace. Sounds like you&#8217;re doing just that <img src='http://www.seesarashrink.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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