Exercisin' Archive

• 1March 9, 2010

  Losing Weight like a Guy

  Maybe there are a few things we can learn from the weaker sex!

  Read More

• 1February 22, 2010

  Why Healthy Posture is So Important!

  Posture. Just mention the word and we tend to sit up straighter.

  Read More

• 3February 18, 2010

  ROAD TRIP!

  I know that I’ll be eating lots of fast food on the trip, so I need to be ready for...

  Read More

• 1November 19, 2009

  No Pain, No Gain?

  I have a little strained muscle in my lower back right now that is driving me crazy.  It’s just a...

  Read More

• 0November 11, 2009

  Wednesday with Will

  Since I’ve been trying to focus on what I’ve accomplished so far and not focus on how far I have...

  Read More

• 0August 7, 2009

  Discovering Pilates and Yoga

  My exercise regimen is a bit of everything.  I work on cardio with Will, taking long walks, jogs and hikes. ...

  Read More

• 1July 24, 2009

  Coffee and Personal Trainers

   Will from Boulder Valley Fitness came at 9 this morning to take me for my jog/walk intervals.   I gently reminded...

  Read More

• 4July 18, 2009

  The number thing.

  Perseverance – Carrying on even when the desired goal is not immediately reached. Exercising has not killed me, although, I have...

  Read More

• 0July 9, 2009

  New habits are beginning to form…

  I’ve been doing this whole shrinking thing for a couple of months now.  I won’t say that the process is...

  Read More

• 8June 19, 2009

  Fitness Test and New Measurements

  I’ve been frustrated with my weight loss over the last couple of weeks.   I really thought that the weight would...

  Read More