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April 22, 2010One year. It’s hard to believe, but I’ve been sharing my ‘shrinking’ with you for an entire year!Â
While I’ve made...
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April 9, 2010Try playing pretend with me, pretend that your past failure was an intentional strategy to aid you in your next...
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March 19, 2010I wanted to give you an update on how I’m doing and what I’m doing. So here goes…
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March 9, 2010Maybe there are a few things we can learn from the weaker sex!
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March 1, 2010How often have you found yourself thinking depressing thoughts, belittling attempts at improving yourself, judging your actions, or letting the...
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February 25, 2010Food. We have to have it, and yet, sometimes…well, it is a nuisance.
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February 22, 2010Posture. Just mention the word and we tend to sit up straighter.
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February 18, 2010I know that I’ll be eating lots of fast food on the trip, so I need to be ready for...
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February 11, 2010The last few weeks have been a roller coaster ride for me. One day I’m feeling confident and am gaining...
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February 4, 2010Meet my new Wellness Coach Joelle Dunaetz! We’re working on a plan to get me back on track. ...
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January 29, 2010I have to begin this whole process again. I got honest with everyone (including myself) about how I was...
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January 23, 2010This article from the LA Times really got me thinking.
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January 22, 2010Like the new website? You know you do!
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January 13, 2010I want to quit. It would be easy to quit right now. I’ve dug a hole and I’m...
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January 4, 2010Courtesy of www.sybervision.com, this study shows an amazing link between children’s ability to delay gratification and their future success in...
Hi y’all! I’m a deep-fried Southern girl, born and raised in North Carolina. I’ve recently relocated to Boulder, Colorado and I am determined to adopt the healthy lifestyle of the people around me! It’s time for a real shift in my lifestyle – a paradigm shift that will create new habits and result in a thinner, happier, and hopefully better, Sara. A Sara 100 pounds lighter than I was when I started! Hope you decide to come along for the ride.
